About me
Movement, Pleasure and Play.
I educate, facilitate and coach individuals, couples and groups in various areas of wellbeing and exploration.
My work focuses on self-development, movement, relationships, eroticism, sexuality and the connection between the mind, body and heart.
Through education, guided experiences and personal coaching, I create spaces for deeper exploration, growth and transformation
"Attending this course with Frida has been truly transformational"
– Ginny, Sweden
Work with me
Testimonials
LOVE NOTES <3
"You have a rare gift, one that is essential for the next generation of facilitators. I am eagerly looking forward to the next two months of learning and growing with you on this journey towards pleasure"
"You guided us in a way that I have never experienced before. I am on clouds. Thank you Frida, you are out of this world"
"The women circles you lead are both enlightening and empowering. I leave each session feeling uplifted, inspired, and grateful for the profound impact you have on my journey. Thank you Frida"
"Thank you so much for holding such a special space and weaving your magic through the session in such a sensitive way"
How to contact me?
Choose a suitable subject and write a message in Swedish or English, with your questions and requests.
If you are looking into booking your very first session, course or experience with me, I would be more than happy to have a FREE start up call with you.
How to book a session?
To book a session or to join a group event or workshop, send me an email desrcibing what and when.
If we havent worked together before, I might ask you for further details about you or scheduel a FREE start up call, before accepting your booking.